A dynamic and powerful bodyweight workout by the sea. Designed to release tension, build functional strength, and restore balance through mindful movement and breath. Leave feeling lighter, stronger, and deeply recharged.

As you float in the water, you feel held, your nervous system reset, and you experience deep relaxation.

A guided session designed to teach simple, effective techniques to relieve tension in key areas: neck, shoulders, back, and feet. Using gentle pressure and mindful movement, you’ll learn how to release tightness, improve circulation, and create moments of daily relaxation.

A soft doorway into the power of the breath, created especially for beginners. Guided practices support detoxification of both body and mind by releasing tension, oxygenating the system, and inviting emotional clarity. The pace is accessible and unhurried, allowing space to reconnect with yourself while experiencing the cleansing and calming effects of conscious breathing.

Rooted in Mayan traditions, this gathering honors the full moon as a moment of reflection, release, and renewal. Through guided practices, intention setting, and connection with the natural rhythms of the island, you are invited to let go of what no longer serves you and embrace clarity, balance, and alignment.

Cold water immersion in a copper bath supports faster muscle recovery, boosts circulation, and triggers endorphin release to reduce stress and enhance mood. Copper naturally promotes antimicrobial benefits, supports skin health, and amplifies the restorative effects of the sea, creating a revitalizing experience.

A gentle introduction to the ancient practice of Sadhu board therapy, thoughtfully offered on the beach for first timers. Through mindful standing on the board’s subtle pressure points, the session encourages release of emotional tension stored in the fascia, induces endorphin-driven relaxation, and supports a deeper sense of presence and mental clarity.

A class to calm your nervous system, release tension, and restore balance. With simple breathwork, mindful movement, and journaling, you’ll leave feeling lighter, clearer, and more grounded.

The equinox marks the balance of day and night, honored through a ceremony rooted in Mayan traditions. Guided meditative practices align body, mind, and spirit with the natural rhythms of the season, while reflection invites release, renewal, and a deeper sense of harmony. A grounding and transformative experience by the sea.